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]]> Eat a healthy and balanced diet
Food is the fuel that helps your body stay strong and functional. But it can also be a poison that slowly destroys and incapacitates you. It all depends not only on what you eat, but also on how much and how often you eat it.
There is a common misconception that fruits and vegetables are the only components of a healthy diet. Without a doubt, they are very important, but there are other useful products. In fact, a healthy diet is a balance between key food groups, which also includes proteins, fats and carbohydrates.
While eating a balanced, healthy diet, it is also important to avoid unhealthy processed foods. It fills your body with unhealthy toxins and excess fat. So swap out the slice of pizza and soda for a casserole or steamed dish.
Stay active
active girl
Exercise not only helps your body, but also your mind and has many benefits. These include maintaining a healthy weight level, as well as improving mental health and cognitive function. Regular exercise also helps strengthen muscles, joints and bones, which is important regardless of age.
When it comes to exercise, you should make a conscious effort to exercise three or four times a week. To exercise regularly, choose activities that you really enjoy. This could be yoga, walking, swimming, etc.
Also, try to walk to work or get off public transport a couple of stops away. Little tricks like taking the stairs instead of the elevator will also help. And don't forget about gardening and housework.
Avoid stress
Research has shown that unmanaged stress and depression can actually manifest as physical illnesses. One way is through decreased immunity. So, learning how to cope with stress is the first thing you need to do.
There are many ways to deal with stress:
Physical exercise. This is mainly due to the release of endorphins, which are essentially the brain's "happy hormones".
Meditation and other practices to calm the mind. It could also be long, relaxing baths, a massage, or buying a massage chair for home - anything that will help you relax.
Professional help. Sometimes it takes a little more willpower to solve your problem. So consider seeing a therapist if it's too difficult to deal with.
Improve your sleep quality
Sleep is an autonomous state that allows the body to rest and recover, preparing for the next day. Your task here is simply not to interfere. Let your body do its thing for you.
According to the Sleep Foundation, a teenager should get 8-10 hours of sleep, adults ages 18 to 64 should get 7-9 hours, and people over 65 need at least 7-8 hours.
It is also important to monitor the quality of your sleep. Avoid coffee, energy drinks, or other brain stimulants that may interfere with your sleep. It is also important that your sleeping area is as quiet and comfortable as possible.
Maintain Social Relationships
Another highly effective way to achieve and maintain a healthy lifestyle is by investing in relationships. Yes, love and friendship will help you gain and maintain health!
Social interaction and strong relationships help your mental health just as much as exercise does your body. In addition to endorphins, time spent with loved ones can increase adrenaline and oxytocin levels. These biochemicals help improve your mood and overall health.
So call a friend, spend time with your family and meet new people. This will really help.
Keep your brain active and healthy
reading
They say that the brain, like a muscle, needs constant exercise to stay strong. This is true! The central nervous system controls everything in your body, from digestion and absorption of food to movement and even breathing. The brain is at the very center of this complex connection and therefore needs extra care.
Brain training can improve alertness, concentration, memory, and even problem-solving ability.
Read alsoQ&A: how does insomnia affect brain volume (and more)
One way to keep your brain healthy is to give it its favorite foods. These include healthy fats such as omega-3s, vitamins, minerals and, of course, water. Also don't forget to read books or solve puzzles.
Reduce your alcohol intake
It has been proven that there is nothing more dangerous for the human body]]> Admin Mon, 22 Apr 2024 11:30:02 +0300 Bisha's lumps: what are they and should they be removed? http://beautyplace.su/rekomenduem/462-komki-bisha-chto-eto-i-stoit-li-ih-udalyat.html http://beautyplace.su/rekomenduem/462-komki-bisha-chto-eto-i-stoit-li-ih-udalyat.html

A thin face with sharp lines is considered ideal for most people. Sometimes the structure of the face, particularly the cheeks, gives the impression that a person is overweight, although this is not the case.]]> Bisha's lumps are fatty accumulations located on both sides of the face, in the cheeks, which have no functional significance. They are located in the thickness of the muscle layer near the masticatory muscle. They received their name in honor of the French anatomist and physiologist Marie François Xavier Bichat.
What is a bishectomy?
Bischectomy is an operation to remove excess fat from the cheeks to emphasize the cheekbones and make the contours of the face more proportional.
The procedure is also known as Hollywood cheeks because it is popular among Hollywood stars who want to highlight their cheekbones, create a slimmer face and a more youthful appearance.
How is a bishectomy performed?
removal of bisha lumps

During a bishectomy, that is, an operation to remove Bisha's lumps, an incision of approximately 1 cm is made, through which about 40-50% of the fat in the cheeks is removed.
This operation is considered quite simple and painless, and takes about 45 minutes. Removal of Bisha's lumps can be performed under local anesthesia or general anesthesia.
What do you need to know before removing Bisha's lumps?
Who can have a bishectomy?
Bischectomy is performed on people with a lot of fat on the cheeks, who do not have defined facial contours, and whose face appears plump. Although this operation is most popular among women, it is also applied to male patients. Because the bone and fat structure of male patients is different, less fat is removed when the procedure is performed on men.
Important: patients must be older than 20-25 years, since the contours of the face have not yet been fully formed.
Read alsoBefore and after: stars who were radically changed by plastic surgery (PHOTO)
How to choose a doctor?
Choosing a doctor is one of the most important issues in removing Bisha's lumps. When reducing cheeks, it is very important to determine where and how much fat will be removed. To achieve a V-shape, overall facial features must be assessed by an experienced plastic surgeon.
What should you consider before surgery?
It is recommended to stop smoking and drinking alcohol at least a week before the bishectomy. This is very important for a quick healing process. In addition, it is prohibited to take blood thinners.
In addition, tell your doctor who will be performing your surgery about any medications you take regularly.
What happens after removing Bisha's lumps?
Since there will be small stitches in your mouth after surgery, you will have to avoid eating solid foods on the first day. The patient may have difficulty chewing, and chewing itself may damage the sutures. After eating liquid foods on the first day, you are usually allowed to switch to slightly solid foods starting on the second day.
You should not rinse your mouth for three days after surgery. You should also brush your teeth carefully so as not to touch the stitches and cause infection. Typically, sutures in the mouth will completely dissolve within a few days.
bisha lumps before and after photos
There may be some swelling for 2-3 weeks after surgery, which is normal. The results of the operation will be visible in three weeks.
Risks and side effects of removing Bisha's lumps
Bischectomy is considered a simple procedure with a low risk of complications. However, as with any other operation, it is very important that the surgeon has extensive experience in the field of anatomy. If the surgeon fails to enter from the correct point, he may cause damage or bleeding.
Think carefully about whether you need this type of surgery. And if you still decide to do it, choose a surgeon responsibly, consulting with at least two specialists before the operation.
]]> Admin Mon, 22 Apr 2024 11:00:25 +0300 Hairstyles for prom 2024: trends and best options http://beautyplace.su/samoe-populyarnoe/570-pricheski-na-vypusknoy-2021-trendy-i-luchshie-varianty.html http://beautyplace.su/samoe-populyarnoe/570-pricheski-na-vypusknoy-2021-trendy-i-luchshie-varianty.html

Prom is the most important event for a girl. After all, you really want to shine on your last day at school, college or university. An important element of any look is the hairstyle. We have selected the best hair styles for any hair length!]]> The classics are still popular: various braids, ponytails and buns are on trend.
Bulky hairstyles will look inappropriate for prom; such “structures” on the head should be abandoned.
Features of choosing a hairstyle for prom 2024
The choice of prom dress will influence what hairstyle the graduate should choose. The hairstyle should match the style of the outfit, and should also be matched to the shape of the face and length of hair.
Hairstyles for prom 2024: trends and best options - photo #1
Loose hair goes well with open dresses. And for closed ones, you should choose a hairstyle with gathered hair to show all the beauty of the neck area.
A fairly common mistake is choosing a hairstyle from a fashion magazine - completely ignoring individual features of appearance, such as face shape.
The triangular shape looks great with side curls and asymmetrically cut/styled bangs.
A square face is a face that has approximately the same width and length, with prominent cheekbones. A short bob haircut, a ladder hairstyle or a cascade is perfect for this type of face. Waves will perfectly smooth out rough facial features, side strands and asymmetrical bangs will also contribute to this.
A round face shape will appear longer if you cut your hair below the chin, use a side part and side-swept bangs. Elongation of the face will be facilitated by such techniques as backcombing or combing on the top of the head, or voluminous hairstyles.
The great thing about an oval face is that any hairstyle can suit it.
Prom hairstyles 2024 for long hair
Girls who have long hair will suit romantic images that can be created using chaotic small curls or large massive curls. Small curls can be pre-twisted onto curling irons by treating the strands with styling products - gel, foam. In the morning, the curls are untwisted and sprayed with hairspray.
Hairstyles for prom 2024: trends and best options - photo No. 2
Prom hairstyles 2024 for medium hair length
For graduates with medium-length hair, hairpins with beads, stones, ribbons or flowers can become distinctive elements. You can try creating twisted flagella around a head that has asymmetrical bangs. When laying strands on one side, you should gradually twist them, securing them with hairpins.
]]> Admin Mon, 22 Apr 2024 10:00:36 +0300 Beauty secrets of DILEMMA soloist Nika Manika http://beautyplace.su/samoe-populyarnoe/437-sekrety-krasoty-solistki-dilemma-nika-manika-beauty-procedury-v-domashnih-usloviyah.html http://beautyplace.su/samoe-populyarnoe/437-sekrety-krasoty-solistki-dilemma-nika-manika-beauty-procedury-v-domashnih-usloviyah.html

The lead singer of the group DILEMMA Nika Manika is known not only for her magical voice, but also for her genuine beauty. Exclusively for I WANT, the singer spoke about her favorite procedures that each of you can repeat at home!

Facial peeling with apple cider vinegar
I always have a couple of home treatments in my beauty arsenal. For example, I really love peeling my face with apple cider vinegar. The most important thing is proportions. For a glass of water, I take two tablespoons of vinegar, mix and wipe my face.

Beauty secrets from DILEMMA soloist Nika Manika: beauty treatments at home (EXCLUSIVE) - photo #1
Using my own example, I can say with confidence that after this procedure the skin becomes lighter and pigment spots disappear. Apple cider vinegar contains fruit acids that have an extremely positive effect on the skin.

Hair hacks
A useful life hack in case you don’t have time to wash your hair: use the most common baby powder on the roots of your hair. This procedure will not only eliminate the effect of dirty hair, but will also add volume.

Beauty secrets from DILEMMA soloist Nika Manika: beauty treatments at home (EXCLUSIVE) - photo No. 2
If you don’t have any hairspray or mousse on hand, but you urgently need to style a couple of curls beautifully, use chapstick, its wax will perfectly fix your strands.

Eliminate rashes on the face
Eliminate inflammation and rashes on the face with toothpaste. You just need to be extremely careful here. The fact is that not every paste is suitable for such a procedure. You need white regular toothpaste, without any additives, dyes, whitening effects, etc. White toothpaste contains baking soda, hydrogen peroxide and triclosan.

Beauty secrets from DILEMMA soloist Nika Manika: beauty treatments at home (EXCLUSIVE) - photo No. 3
Toothpaste should only be applied to clean and dry skin. Squeeze the paste onto your finger and apply it to the inflammatory formation: just try not to touch areas of the skin. Leave on for several hours (15-30 minutes if you have sensitive skin) and then rinse gently. Use this procedure no more than four times a week, otherwise it may cause irritation.

Love yourself and your body!]]>
Facial peeling with apple cider vinegar
I always have a couple of home treatments in my beauty arsenal. For example, I really love peeling my face with apple cider vinegar. The most important thing is proportions. For a glass of water, I take two tablespoons of vinegar, mix and wipe my face.

Beauty secrets from DILEMMA soloist Nika Manika: beauty treatments at home (EXCLUSIVE) - photo #1
Using my own example, I can say with confidence that after this procedure the skin becomes lighter and pigment spots disappear. Apple cider vinegar contains fruit acids that have an extremely positive effect on the skin.

Hair hacks
A useful life hack in case you don’t have time to wash your hair: use the most common baby powder on the roots of your hair. This procedure will not only eliminate the effect of dirty hair, but will also add volume.

Beauty secrets from DILEMMA soloist Nika Manika: beauty treatments at home (EXCLUSIVE) - photo No. 2
If you don’t have any hairspray or mousse on hand, but you urgently need to style a couple of curls beautifully, use chapstick, its wax will perfectly fix your strands.

Eliminate rashes on the face
Eliminate inflammation and rashes on the face with toothpaste. You just need to be extremely careful here. The fact is that not every paste is suitable for such a procedure. You need white regular toothpaste, without any additives, dyes, whitening effects, etc. White toothpaste contains baking soda, hydrogen peroxide and triclosan.

Beauty secrets from DILEMMA soloist Nika Manika: beauty treatments at home (EXCLUSIVE) - photo No. 3
Toothpaste should only be applied to clean and dry skin. Squeeze the paste onto your finger and apply it to the inflammatory formation: just try not to touch areas of the skin. Leave on for several hours (15-30 minutes if you have sensitive skin) and then rinse gently. Use this procedure no more than four times a week, otherwise it may cause irritation.

Love yourself and your body!
]]> Admin Mon, 22 Apr 2024 09:30:43 +0300 What will happen to the body if you drink wine every day? http://beautyplace.su/samoe-populyarnoe/442-chto-budet-s-organizmom-esli-pit-vino-kazhdyy-den.html http://beautyplace.su/samoe-populyarnoe/442-chto-budet-s-organizmom-esli-pit-vino-kazhdyy-den.html

Scientists at Ben-Gurion University in Israel conducted an experiment to determine how safe and effective regular consumption of red wine could be for people with a certain set of diseases.

The experiment involved 224 people with type II diabetes, which is why they do not drink alcohol at all. Participants were divided into three groups, instructed to adhere to a Mediterranean diet for the entire duration of the experiment and add one of three types of drink to their diet for dinner: mineral water, dry white and dry red wine.

red wine with dinner
The researchers then conducted similar surveys after 6 and 24 months, which gave them something to think about. During the experiment, scientists found that red wine contributed to a significant increase in the content of good HDL cholesterol in the blood. This indicator, along with a general improvement in sleep quality, became higher in the “wine” teams compared to the results of the group that drank mineral water daily.

Read also
British scientists have found out in which year the life expectancy of men and women will be equal

In addition, those who drank red wine every day at dinner had a decrease in the level of components of the metabolic syndrome, which manifests itself in an increase in visceral fat mass, a decrease in insulin sensitivity and disturbances in carbohydrate, lipid, purine metabolism, as well as arterial hypertension.

why you should drink wine every day

Thus, the study proved that a moderate amount of wine along with a large meal helps people prone to coronary artery disease, diabetes, heart failure and heart attacks.

Be healthy!]]>
The experiment involved 224 people with type II diabetes, which is why they do not drink alcohol at all. Participants were divided into three groups, instructed to adhere to a Mediterranean diet for the entire duration of the experiment and add one of three types of drink to their diet for dinner: mineral water, dry white and dry red wine.

red wine with dinner
The researchers then conducted similar surveys after 6 and 24 months, which gave them something to think about. During the experiment, scientists found that red wine contributed to a significant increase in the content of good HDL cholesterol in the blood. This indicator, along with a general improvement in sleep quality, became higher in the “wine” teams compared to the results of the group that drank mineral water daily.

Read also
British scientists have found out in which year the life expectancy of men and women will be equal

In addition, those who drank red wine every day at dinner had a decrease in the level of components of the metabolic syndrome, which manifests itself in an increase in visceral fat mass, a decrease in insulin sensitivity and disturbances in carbohydrate, lipid, purine metabolism, as well as arterial hypertension.

why you should drink wine every day

Thus, the study proved that a moderate amount of wine along with a large meal helps people prone to coronary artery disease, diabetes, heart failure and heart attacks.

Be healthy!
]]> Admin Tue, 16 Apr 2024 10:30:43 +0300 Another body: what can RSL sculpture do? http://beautyplace.su/rekomenduem/612-drugoe-telo-chto-mozhet-rsl-skulpturirovanie.html http://beautyplace.su/rekomenduem/612-drugoe-telo-chto-mozhet-rsl-skulpturirovanie.html

]]> Plus, this complex creates powerful lymphatic drainage for the body: the skin becomes denser, its texture is smoothed, which reduces pronounced cellulite.
I decided to try the new product on myself at the KRUA beauty salon, located on Shelepikhinskaya embankment 34, building 2. Massage specialist Evgeniy told me in detail how the procedure would go.
He also noted that now, on the eve of spring, RSL sculpting is among the top procedures chosen by women.
“The roller-handle is moved around the body and affects problem areas with the help of spheres. Already after the first procedure, a “tightened effect” is visible, LED therapy is responsible for this, thanks to which natural collagen and elastin are produced, shares Evgeniy. “And what’s important is that the effect lasts for a long time.” Let `s start?"
Another body: what can RSL sculpture do?

Evgeniy began working on the body from the popliteal and groin areas to start the lymph and then using the massage technique - calf muscles, thighs, buttocks, abdomen, arms, neck. It really didn’t hurt, a pleasant warmth on the skin, a slight tingling sensation - that’s what you can feel. And it tickled a little when the roller touched my feet. By the way, the effect of the device on the feet is very important - many key points responsible for the health of various body systems are concentrated here. In an hour we “treated” all my problem areas and, as Evgeniy promised, dispersed the lymph well.
Another body: what can RSL sculpture do?

I realized how well it was dispersed the very next day after the procedure. My favorite jeans became noticeably looser, my upper abs were defined, the relief of my arms appeared, and my skin became velvety to the touch - as happens after applying a good salt scrub. What an effect!
On the same day I signed up for the second session - I wanted to consolidate the results obtained immediately. It only turned out that there should be a break of at least three days between procedures. But it should be noted that Evgeniy was right; the effect of the first procedure did not decrease during this time. On the contrary, it seemed to have accumulated: the muscles of the buttocks became rounded and elastic, and irregularities were smoothed out.
Another pleasant plus: I began to sleep better. The calming effect of RSL sculpting works like chamomile tea at night. An hour on the massage table and you can forget about insomnia, from which I often suffered due to constant stress.
And after five procedures, another truth was revealed - I wanted to take more care of myself. It’s not in vain that they say that the more a woman invests in herself, the less desire she has to make her body worse.
In six months I plan to take the course again - with love for myself!
]]> Admin Mon, 15 Apr 2024 15:44:50 +0300 5 things that make a woman look provincial http://beautyplace.su/rekomenduem/608-5-veschey-kotorye-vydayut-v-zhenschine-provincialku.html http://beautyplace.su/rekomenduem/608-5-veschey-kotorye-vydayut-v-zhenschine-provincialku.html

A sense of style is a quality that not everyone is endowed with. The paradox is that you can have a few basic things in your wardrobe and create stylish looks every day, but you can spend half your salary on buying a lot of clothes and still look cheap. For various reasons, many of our compatriots from small towns belong to the second type. For them (and others), we've collected five outdated items that you can get rid of to make a positive contribution to your new style.]]> 5 things that make a woman look provincial

Shorts have long gone beyond the frayed micro-models that all fashionistas once wore. Now this wardrobe item is presented to us in a variety of options - cotton, metallic, elongated and loose. However, among all the variety of shorts, some of them have finally and irrevocably “settled” in the heads of Russian women as the most fashionable. Yes, yes, we are talking about leather shorts.
Our beauties especially like to wear these shorts in the winter season, always with tights and, of course, boots. It’s even better if the shorts have a ribbon belt made of the same material so that you can tie a bow. So: it’s better to forget about such shorts once and for all, and with them about that “time of troubles” in your wardrobe. It is best to replace leather shorts with strict elongated models, or play with the material and get foil Bermuda shorts.
Fitted jackets
5 things that make a woman look provincial

This sophisticated basic jacket (necessarily with the sleeves rolled up to the elbows!) was once worn even by Chiara Ferragni, combining it with her equally favorite skinny jeans and western boots with fringe. Yes, we don’t argue, once upon a time fitted jackets really were a staple and would go with any outfit, but today they are outdated. The complaint, by the way, is not about the item itself—not a single fashionista can do without jackets today. However, instead of fitted models, we advise you to opt for oversized ones - it will be more convenient, and there will be more options for combination.
Fur jackets
5 things that make a woman look provincial

Just recently we talked about how the stunning style of Russian girls Slavic Bimbo is gaining momentum in the West. However, those vests that will be discussed now are in no way related to the luxury that real bimbo represent.
At some point, the passion for fur vests among provincial women got out of control: this fluffy accessory began to be worn all year round (and even sometimes in the summer). In winter, they like to combine it with UGG boots or their favorite boots paired with mini ones, and in early spring, fashionistas change their shoes to stilettos. This, by the way, is one of the most recognizable things; after looking at it, foreigners immediately recognize Russian girls.
]]> Admin Mon, 15 Apr 2024 15:44:50 +0300 How to style unwashed hair beautifully? http://beautyplace.su/novosti/604-kak-krasivo-ulozhit-nemytye-volosy.html http://beautyplace.su/novosti/604-kak-krasivo-ulozhit-nemytye-volosy.html

The famous hair stylist, co-author and lecturer of the sensational “Beautiful Hair Marathon” Elena Nevmerzhitskaya published a post on social networks about what to do with your hair if it is no longer fresh and you don’t want to wash your hair at all.]]> Beautiful hair marathon
Sometimes in the morning we don’t have time or we’re not in the mood to wash our hair. There is a way to tidy up your hair and get through the day with beautiful hair. Restyling is not delaying washing, but caring for clean, but already crumpled hair,
— writes Elena Nevmerzhitskaya.
Beautiful hair marathon
The second level of the “Beautiful Hair Marathon” from Anita Lutsenko and Elena Nevmerzhitskaya, which starts on November 1, has been prepared about restyling and other techniques important for hair care. New topics and invited experts (nutritionist, trichologist) will help you increase the beauty and quality of your curls. Everyone can participate, even if you haven’t passed the first level.
]]> Admin Mon, 15 Apr 2024 15:44:50 +0300 I have a question: how to wash your face with eyelash extensions? http://beautyplace.su/rekomenduem/593-est-vopros-kak-umyvatsya-s-naroschennymi-resnicami.html http://beautyplace.su/rekomenduem/593-est-vopros-kak-umyvatsya-s-naroschennymi-resnicami.html

Eyelash extensions have become a popular salon procedure over the past few years. Thanks to it, you can save time on makeup in the morning and get a good night's sleep. But there are certain rules for caring for eyelash extensions. You should be especially careful in the first few hours after the procedure. You can’t wash your face on the first day.]]> To make eyelashes last longer:
do not rub your eyelids with your hands;
comb them with a brush;
exclude oil-based skin care products around the eyes; alcohol lotions are also not recommended;
when washing, act gently and delicately, use gel or foam, but not soap, you can also use micellar water;
do not allow the cream to come into contact with the eyelash contour;
dry after washing not with a towel, but with cotton pads;
at sea, avoid diving;
use safety glasses in the pool;
do not expose your eyelashes to running water when washing your hair;
a solarium is acceptable 3-4 days after extensions;
do not go to the sauna;
do not use a sleep mask;
Wash your face not with tap water, but with purified or filtered water (if possible).
how to wash your face with eyelash extensions
Basically, when washing your face, it is recommended to use micellar water, since it can be left in place.
If you have any doubts, ask your master. Usually a touch-up is needed after 2-3 weeks, so you will still see him.
how to wash your face with eyelash extensions
Can eyelash extensions harm your family?
The glue for extensions undergoes dermatological and ophthalmological control. But a lot depends on the qualifications of the master. We do not recommend becoming a free model to practice your skills; it is quite risky. Such proposals can often be found on social networks; the consequences can be very dire.
Do you want to get eyelash extensions? Find out if the salon has a license. And be sure to visit the salon so that when the time comes, you can remove your eyelash extensions. Don't do this yourself. The specialist will apply a special cream.
During pregnancy and diseases of the eyelids and conjunctiva, extensions are contraindicated. If your own eyelashes are weak, it is better to avoid the procedure. Find a good mascara.
how to wash your face with eyelash extensions
After each extension, take a break of at least 6 weeks. At this time, adjust your diet to something that will strengthen your own eyelashes. Eat more grains and blackcurrants.
Consequences of eyelash extensions by an inexperienced technician:
keratitis;
conjunctivitis;
blepharitis;
chemical burn to the eyes.
Don't overdo it in pursuit of beauty!
]]> Admin Mon, 15 Apr 2024 15:44:50 +0300 Manicure designs that will last more than a month http://beautyplace.su/novosti/599-dizayny-manikyura-kotorye-prosluzhat-bolshe-mesyaca.html http://beautyplace.su/novosti/599-dizayny-manikyura-kotorye-prosluzhat-bolshe-mesyaca.html

Don't have time to visit a nail salon often? Then we offer you a selection of fashionable nail art, with which even overgrown nails will look neat.]]> And if you don’t have the time or opportunity to update it, then our selection below is for you! We have collected the best ideas for “long-lasting” manicure.
Manicure with coating from the middle of the nail
Usually, a manicure with a catchy color grows out quickly, so it often needs to be redone. But with this design, you can go bold with colorful shades.

Manicure with ribbons
Scotch tape for manicure is perhaps one of the simplest decorative elements. It is best to glue the tape under gel polish, in which case it will last longer.
Gradient manicure
Gradient designs will also last a long time - especially those made with glitter and applied directly to your nail plate rather than a base coat of polish.
]]> Admin Sun, 14 Apr 2024 20:22:28 +0300