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Remember your childhood and finally lose weight: jumping rope is more effective than running
Jumping rope not only allows you to lose weight in a short period, but also has a positive effect on the functioning of the body and overall well-being. On average, jumping rope burns up to 900 calories per hour (subject to active training), helps strengthen the hips, and creates abs. But this is not all the benefits of training with a skipping rope.We have prepared several interesting points for you that will convince you that jumping rope every morning is a great idea. Let's lose weight The first point worth noting is, of course, rapid weight loss. As we already know, in an hour of active exercise with a jump rope, you can lose up to 900 calories. Therefore, it’s not difficult to guess that you can lose the hated 3-5 kilos in almost a week. Heart Jumping rope is a fairly serious and effective cardio exercise, so it is not difficult to guess that it has a positive effect on the functioning of the heart. Regular training with a skipping rope will maintain the tone of the cardiovascular system. Jumping rope is especially relevant because he really loves fatty foods. Interestingly, 10 minutes of jumping rope equals 40 minutes of running. Strengthening muscles Jumping rope allows you to pump several muscle groups at once. So, jumping rope strengthens your calves, pumps up your thighs and strengthens your abs. And if you practice more actively with a jump rope, you can pump up your arms in the same way as when doing pull-ups. More effective than dietary supplements Regular exercises with a skipping rope will help pump up your body in such a way that it will protect you from a heart attack and other unpleasant but sudden diseases. So, jump rope works better than dietary supplements, allowing your body to independently produce the necessary microelements. Speeding up metabolism Regular cardio in the form of jump rope is great for metabolism. Your metabolic processes in the body accelerate, and calories continue to be lost some time after training. Therefore, if you have a slow metabolism, then pay attention to the jump rope. Video Also watch interesting videos that will teach you how to jump rope if you have not yet mastered this skill, but are already inspired to practice. |
Добавил Admin 10-01-2024, 13:14 Просмотров: 734
