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How to grow hair quickly: effective tips
We'll look at the various causes of hair damage and hair loss, and share tips and tricks you can use to speed up hair growth at home.At what speed does hair grow? The American Academy of Dermatology states that hair grows 1.5 cm per month. Thus, in a year, hair can grow to approximately 18 cm in length. In order to grow hair faster, you need to turn on the anagen or hair growth phase. Scientists are still trying to figure out what triggers the anagen phase, but some methods of stimulation have already proven themselves. What factors can affect hair growth?  Hair growth is the result of a number of factors, including: Genetics. One study found that activation of a specific gene, called the Lhx2 gene, leads to increased hair growth. This was demonstrated by Leif Carlsson's research group at Umeå University in Sweden. Environmental factors. Some environmental factors such as harmful UV rays, dust and pollution are harmful to hair. They damage strands, make hair dry and frizzy, and can even lead to hair loss. Lifestyle. Certain lifestyle choices can also affect hair growth. Hair growth is stimulated by living cells that reside underneath the hair follicles. Read alsoHow to stop hair loss: TOP 7 tips What products will help speed up hair growth?  There are several foods that can promote hair growth. Eggs contain protein and biotin, which are great for hair growth. Berries contain beneficial compounds and antioxidants that promote hair growth. Citrus fruits such as oranges are filled with collagen, which also promotes hair growth. They also add radiance to the skin and hair. Avocado is an excellent source of vitamins E, C and D. How can you speed up hair growth? Here are 10 simple tips that will really help speed up your hair growth. Comb your hair thoroughly. Brushing can actually promote hair growth by activating the cells located underneath the hair follicles. These cells are responsible for starting the anagen phase, hair growth. Wash your hair regularly with shampoo. This will keep your scalp clean from dust and dirt, which will promote hair growth. If you suffer from dandruff, use an appropriate shampoo. Be sure to use conditioner. Conditioner locks moisture into hair follicles, preventing them from drying out. Loss of moisture can make hair dry and frizzy, leading to damage and hair loss. Avoid using heat on your hair (curlers, curling irons, straighteners). All of these can dry out your hair and make it frizzy. Comb your hair gently. Scratching too vigorously can cause injury to the scalp. Additionally, it can affect the catagen phase, slowing down hair growth. combing hair Do not use plastic combs. These brushes can cause a build-up of static electricity, which can damage your hair. Take vitamins. Vitamins and supplements, especially Omega-3 and vitamins D, C and E, help promote hair regrowth. Improve blood circulation. Hair oil massage and hair spa treatments help improve blood circulation in the scalp, which promotes hair growth. Try to eat a healthy and balanced diet. A healthy diet based on legumes, healthy fats, fruits and vegetables is good for both skin and hair. In addition, do not forget about protein, because it is responsible for hair growth. By following all these recommendations, within a month you will feel a noticeable difference in the rate of hair growth. We wish you good luck! |
Добавил Admin 22-03-2024, 19:51 Просмотров: 3 358
