Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/p/primod7c/beautyplace/public_html/engine/classes/templates.class.php(11) : eval()'d code(3) : eval()'d code on line 278 BeautyPlace - Женский журнал http://beautyplace.su/ ru BeautyPlace - Женский журнал DataLife Engine Manicure designs that will last more than a month http://beautyplace.su/novosti/599-dizayny-manikyura-kotorye-prosluzhat-bolshe-mesyaca.html http://beautyplace.su/novosti/599-dizayny-manikyura-kotorye-prosluzhat-bolshe-mesyaca.html Don't have time to visit a nail salon often? Then we offer you a selection of fashionable nail art, with which even overgrown nails will look neat.]]> And if you don’t have the time or opportunity to update it, then our selection below is for you! We have collected the best ideas for “long-lasting” manicure.
Manicure with coating from the middle of the nail
Usually, a manicure with a catchy color grows out quickly, so it often needs to be redone. But with this design, you can go bold with colorful shades.

Manicure with ribbons
Scotch tape for manicure is perhaps one of the simplest decorative elements. It is best to glue the tape under gel polish, in which case it will last longer.
Gradient manicure
Gradient designs will also last a long time - especially those made with glitter and applied directly to your nail plate rather than a base coat of polish.
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Admin Tue, 12 Mar 2024 13:04:44 +0300
Your orgasm: solo flute or orchestra with timpani? http://beautyplace.su/samoe-populyarnoe/576-tvoy-orgazm-solo-fleyty-ili-orkestr-s-litavrami.html http://beautyplace.su/samoe-populyarnoe/576-tvoy-orgazm-solo-fleyty-ili-orkestr-s-litavrami.html "Swan Lake" can be arranged for one instrument - the result is a gentle and quiet melody. Or you can perform it with a symphony orchestra with timpani at the end - and it will be a real catharsis. It's the same with orgasm. It can involve just the clitoris - or the whole body can be involved. Let's talk about how you can manage this process.]]> psychologist Pashkevich
sexologist, psychologist, spiritual obstetrician, head of the School of "Perfection of the Science of Love", 45,000 hours of experience, 14 years of experience
The physiological mechanism of orgasm is the same, regardless of which zone was stimulated (in Svetlana’s practice, there were girls who received orgasm from caressing their nipples and even from measuring pressure!). However, some orgasms bring only physical release, while others take over our entire being - after them we feel renewed and filled, literally glowing. The expert shares effective practices for improving the quality of intimate life.
clitoral and vaginal sex
Unlock file
Absolute anorgasmia (inability to experience orgasm) is extremely rare - only when the primary erogenous zones have not formed in childhood. I will say more: both boys and girls experience the first orgasm in their lives in the mother’s womb, as well as during passage through the birth canal (those who were born by Caesarean section do not have this experience). That is, the orgasm “file” is present in the body of the vast majority of people. Another thing is that this information is often blocked by psycho-emotional traumas, deep-seated distrust of men in general and one’s father in particular, as well as false attitudes (“sex is dirty”, “you can’t touch yourself there”, etc. ). When I ask students in my courses: “How many of you have seen your own vagina in the mirror in the last three months?” — 3-4 hands at most rise from the entire hall. How can we hope to enjoy something we avoid even looking at?! It’s easier for men in this regard: they come into contact with the innermost part of their body at least several times a day when they go to the toilet.
Men are used to seeing their penis and holding it in their hands. Women are often embarrassed by their own vagina, considering it ugly, asymmetrical, etc. That is why, both to achieve orgasm in principle and to take your intimate life to a qualitatively new level, it is important to establish contact with your body, study it, and learn to feel your intimate muscles.
Read also: Pleasant things nearby: interesting sex positions
Success comes with practice
Even if a person does not naturally have a voice, after vocal school he will sing. Even if a woman has never experienced an orgasm in her life, she will certainly get one by learning to control her body. And she should begin her journey, first of all, by training the pelvic floor muscles. Sensitivity can be developed with the help of special exercises and vaginal simulators. In particular, the Muranivsky simulator promotes the development of the Gräfenberg spot, better known as the G spot.
The G-spot is not a myth. It really exists, but it would be more correct to call it a zone rather than a point. Many people believe that it is enough to press on the G-spot, and the girl will experience an enchanting orgasm. In fact, the Gräfenberg spot is just a more sensitive area of the vagina, the stimulation of which affects everyone differently: for some it intensifies the orgasm, and for others it makes them want to go “small”.
clitoral and vaginal sex
The flap of a butterfly's wings
Probably everyone has heard about the benefits of Kegel exercises for training the pelvic floor muscles. However, not everyone knows how to perform this exercise correctly.
The training should involve the muscles of the perineum, sphincters of the anus and urethra, as well as the muscular ring of the vagina (introitus). The muscles of the buttocks and anterior abdominal wall are relaxed!
To understand the mechanics of the exercise, hold the stream of urine for 2-3 seconds while urinating. An important point: you cannot regularly do Kegel exercises while urinating, this disrupts the functioning of the urethra.
Next step: insert your middle finger into the vagina and do a few contractions and relaxations. If you do everything correctly, the compression will be felt at the base of the finger, and not where the nail is.
Contractions should be smooth. The muscles of the perineum should move like the wings of a butterfly: for each stroke we slowly and smoothly tense the necessary muscles and just as gradually relax them.
Abbreviations can be performed anywhere: in transport, in line. Start with a comfortable number of repetitions for you, gradually increasing them to 200-300 per day.
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Admin Tue, 12 Mar 2024 13:04:44 +0300
Vacuum cupping massage: what it is and how to use it http://beautyplace.su/rekomenduem/463-vakuumnyy-banochnyy-massazh-chto-eto-i-kak-primenyat.html http://beautyplace.su/rekomenduem/463-vakuumnyy-banochnyy-massazh-chto-eto-i-kak-primenyat.html Every woman dreams of a toned and beautiful body, so many are constantly looking for effective non-invasive procedures that will help improve their figure.]]> What is cupping massage?
Vacuum massage is a non-invasive massage technique that helps tighten the skin using a mechanical device with suction cups.
Although it was originally used to treat burn scars in the 1970s, massage later evolved into a non-surgical method for lifting the buttocks.
Certain forms of vacuum therapy are also used to reduce cellulite.
vacuum massage
Cupping massage offers the following benefits:
reduction of muscle tension;
increasing lymphatic drainage to remove toxins and water retention;
exfoliation of the skin, which makes it smoother and more elastic in appearance;
stimulation of the middle layers of the skin to enhance the tonic effect;
reduction of cellulite.
With several sessions weekly, you may notice that your skin appears firmer and smoother.
Read alsoHow to do honey massage for weight loss at home?
Is vacuum massage safe?
Vacuum therapy is a non-invasive procedure, so there are few or no side effects. However, you may feel slight pain and discomfort after the procedure.
Mild swelling may also occur.
How to do cupping massage at home?
cupping massage
All you need are jars, which can be purchased at a pharmacy or online, as well as any body oil or cream. The execution algorithm is as follows:
Apply body oil or cream to the area you want to treat. This will make the cans slide easier.
Place the jar in the treatment area, squeeze and suck the jar to your body.
Then slide the can over your body in a circular motion. You can also try moving it from bottom to top.
Continue the procedure for at least 15 minutes.
Repeat three times a week. The idea is to eventually move up to daily 10-minute sessions.
Although the procedure can tighten and tone the buttocks without any side effects, the effectiveness of vacuum therapy remains questionable.
If you decide to try this procedure, make sure you have some free time, as the course may take several weeks. And remember that the results are not permanent and you will have to maintain them.
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Admin Tue, 12 Mar 2024 13:04:44 +0300
5 compelling reasons to inspire you to do yoga http://beautyplace.su/rekomenduem/459-5-ubeditelnyh-prichin-kotorye-vdohnovyat-vas-zanimatsya-yogoy.html http://beautyplace.su/rekomenduem/459-5-ubeditelnyh-prichin-kotorye-vdohnovyat-vas-zanimatsya-yogoy.html Anna Olitskaya is not only a yoga lover, but also a professional in this matter. She has been practicing yoga for eight years, received a diploma as an instructor, and teaches this art to others.

Anna also talked about her first impression of yoga; at first she was not delighted. But after several sessions, her attitude towards yoga changed dramatically.

Thanks to yoga, the woman quickly got into shape after giving birth and now always remains in good shape, and the reviews about this type of activity are only positive.

Anna Olitskaya yoga 2020
At first I found yoga boring. It was only on the third try that I realized that this type of exercise was right for me. It was during my pregnancy that I started training individually. She gave birth in just five hours, using breathing techniques during contractions. This helped a lot! After the birth of my son, I continued to study, and the results were not long in coming. And then I realized that yoga really works.

And now we invite you to familiarize yourself with five reasons why you should take up yoga today.



Flexibility

“Indian yogis say that as long as the spine is flexible, a person is young,” shares Anna. Regular yoga classes help develop flexibility, at any age. Flexibility is both the elasticity of ligaments and muscles, and the mobility of joints.

Anna Olitskaya yoga 2020

Muscles are toned

“Unlike other sports, yoga does not cause muscle spasms,” explains Anna. — By consciously performing each movement, you gradually lengthen your muscles, toning them. This is the key to a toned figure.

Anna Olitskaya yoga 2020

Improving the respiratory system

“Breathing in yoga is one of the key points,” says the presenter. “Thanks to yoga, we focus on our breathing, and exercise strengthens our cardiovascular system.

Anna Olitskaya yoga 2020

Knowing yourself

“Yoga strengthens our body and calms our mind,” says Olitskaya. — During classes, we devote time to ourselves, take a break from everyday affairs, and learn about the capabilities of our body.

Anna Olitskaya yoga 2020

Victory over stress and depression

“Every day we experience stress in one way or another, be it at work or at home,” says Anya. — During yoga, we relieve tension by focusing on our breathing. We abstract ourselves from the bustle around us, forgetting about all the problems that concern us. You should devote at least 20 minutes a day to this. And you will see the result!

Anna Olitskaya yoga 2020

Make decisions, buy a mattress and spend your free time profitably.]]>

Anna also talked about her first impression of yoga; at first she was not delighted. But after several sessions, her attitude towards yoga changed dramatically.

Thanks to yoga, the woman quickly got into shape after giving birth and now always remains in good shape, and the reviews about this type of activity are only positive.

Anna Olitskaya yoga 2020
At first I found yoga boring. It was only on the third try that I realized that this type of exercise was right for me. It was during my pregnancy that I started training individually. She gave birth in just five hours, using breathing techniques during contractions. This helped a lot! After the birth of my son, I continued to study, and the results were not long in coming. And then I realized that yoga really works.

And now we invite you to familiarize yourself with five reasons why you should take up yoga today.



Flexibility

“Indian yogis say that as long as the spine is flexible, a person is young,” shares Anna. Regular yoga classes help develop flexibility, at any age. Flexibility is both the elasticity of ligaments and muscles, and the mobility of joints.

Anna Olitskaya yoga 2020

Muscles are toned

“Unlike other sports, yoga does not cause muscle spasms,” explains Anna. — By consciously performing each movement, you gradually lengthen your muscles, toning them. This is the key to a toned figure.

Anna Olitskaya yoga 2020

Improving the respiratory system

“Breathing in yoga is one of the key points,” says the presenter. “Thanks to yoga, we focus on our breathing, and exercise strengthens our cardiovascular system.

Anna Olitskaya yoga 2020

Knowing yourself

“Yoga strengthens our body and calms our mind,” says Olitskaya. — During classes, we devote time to ourselves, take a break from everyday affairs, and learn about the capabilities of our body.

Anna Olitskaya yoga 2020

Victory over stress and depression

“Every day we experience stress in one way or another, be it at work or at home,” says Anya. — During yoga, we relieve tension by focusing on our breathing. We abstract ourselves from the bustle around us, forgetting about all the problems that concern us. You should devote at least 20 minutes a day to this. And you will see the result!

Anna Olitskaya yoga 2020

Make decisions, buy a mattress and spend your free time profitably.
]]>
Admin Tue, 12 Mar 2024 13:04:44 +0300
Kegel exercises for women: how to do them at home http://beautyplace.su/rekomenduem/332-uprazhneniya-kegelya-dlya-zhenschin-kak-vypolnyat-v-domashnih-usloviyah.html http://beautyplace.su/rekomenduem/332-uprazhneniya-kegelya-dlya-zhenschin-kak-vypolnyat-v-domashnih-usloviyah.html We continue to talk about exercises that are beneficial for women's health. We recently talked about the benefits of planks for a woman’s body, and today we’ll talk about Kegel exercises. What kind of exercises are these and how they are useful - read in our material!]]> kegel exercises
The pelvic floor muscles are practically not used in everyday life, so over time (especially after childbirth) they lose their elasticity. This can lead to the fact that the muscles simply stop coping with the main function - maintaining the pelvic organs. This can lead to various diseases, as well as a deterioration in sex life. But these problems can be avoided by regularly performing a set of Kegel exercises.
Who are Kegel exercises suitable for?
In fact, every woman who wants to keep her pelvic organs healthy can do these exercises. In general, this technique was developed for:
pregnant women - to learn the skills of completely relaxing the muscles that prevent the baby from being pushed out during childbirth.
women after childbirth - for recovery from tissues that have experienced severe stretching;
prevention and treatment of urinary and fecal incontinence;
prevention and treatment of prolapse of the pelvic organs (uterus, vagina, etc.);
maintaining sexual health, improving intimate life and preventing inflammatory processes in the genital organs.
Who should not do Kegel exercises?
women who have suffered miscarriage and premature birth;
women who have been diagnosed with cancer;
women in the postoperative period.
Preparing to do the exercises
Before you start doing Kegel exercises, you should empty your bladder. These exercises can be done sitting, lying down or standing - in any position. For a noticeable effect, it is enough to perform the exercises 3-4 times a day, 5-40 times per approach. It is not recommended to sharply exceed the recommended amount of exercises, as this can only aggravate the problem, from which you will get the opposite effect.
kegel exercise for women
Squeezing is the basic movement of all Kegel exercises. Understanding which muscles you will need to train and constantly contract is quite simple: they can be felt when you stop urinating.
How to do Kegel exercises at home
When performing Kegel exercises, avoid straining other muscle groups - buttocks, thighs or abdominal cavity. With each approach to the exercises, you need to breathe and under no circumstances hold your breath. This will help you relax and achieve the best results (most women feel results after 4-6 weeks). Below is a complex consisting of five Kegel exercises.
1. Exercise "Hold"
Contract your pelvic floor muscles for 5-10 seconds and then relax. Repeat 10 times four times a day and gradually increase the number of repetitions to 50 four times a day.
2. Exercise "Contraction"
Contract your pelvic floor muscles rhythmically for 5 seconds, then relax and rest for 5 seconds. Do 3-5 sets of 10 reps. Gradually increase the length of time you hold the muscles to 10 seconds.
3. Exercise "Elevator"
Imagine that you are riding in an elevator, constantly moving up and down. Start tightening your pelvic floor muscles and increase the tension as you move the elevator higher and higher. When you reach the top floor, gently relax your muscles, pausing at each floor and imagining that the elevator is returning back to the first floor. Then take a trip to the basement, where your pelvic floor muscles are completely relaxed.
4. Exercise "Waves"
This exercise will involve not only the vaginal muscles, but also the anus muscles. To perform it, you need to contract the muscles of the vagina, then the anus, and relax them in the same order. Contractions can last 10-20 seconds.
5. Exercise "Positioning"
This exercise is very effective for pregnant women. Before performing it, be sure to first cleanse the intestines. Relax, hold your breath, then push a little, as if you are having a bowel movement. You can try doing this exercise in different positions - lying, sitting, squatting or on all fours. Doctors also recommend combining this exercise with breathing exercises.
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Admin Tue, 12 Mar 2024 13:04:44 +0300
Hormones of youth: 5 “magic” helpers of eternal beauty http://beautyplace.su/samoe-populyarnoe/609-gormony-molodosti-5-volshebnyh-pomoschnikov-vechnoy-krasoty.html http://beautyplace.su/samoe-populyarnoe/609-gormony-molodosti-5-volshebnyh-pomoschnikov-vechnoy-krasoty.html ]]> The hormone of youth is somewhat different from others, of which, as is known, there are more than a hundred “working” in our body. Hormones that preserve youth and freshness are usually called those that have not an indirect, but a direct effect on slowing down the aging process. The main hormones of youth include: estrogen, somatotropin, testosterone, DHA (dehydroepiandrosterone), and melatonin. Let's look at each of them in more detail.
Estrogen: youth and longevity
Estrogens are responsible for the elasticity and youth of the skin, as well as sexuality and reproductive function. In addition, estrogens have a hidden positive effect on the functioning of the heart muscle, protect blood vessels, and ensure strong bones. A sufficient amount of estrogen in the female body significantly delays the period of menopause. And as numerous studies by scientists have shown: the later a woman’s menopause occurs, the longer she remains youthful and active, and ultimately, the longer her life expectancy.
Estrogen is produced by our body, but it can be helped. Isoflavones are natural phytoestrogens, the molecules of which are very similar, but not identical, to the molecules of female hormones. They can be found in soy products, hops and rhubarb. Isoflavones exhibit effects similar to those of the female body’s own estrogens.
The book “I am a woman. All about women's health, contraception, hormones and much more"
Olga Belokon is a practicing obstetrician-gynecologist who is excellent at combining the work of a medical practitioner and powerful information support for the entire female population. This book has everything any of you needs to know.
The book “I am a woman. All about women's health, contraception, hormones and much more"
The book “I am a woman. All about women's health, contraception, hormones and much more» Find out the price
Somatotropin - for growth and beauty
Today you can often hear the definition: somatotropin - the hormone of youth, growth and beauty. Although even before the mid-1990s, the anti-aging properties of somatotropin were unknown. Later, research proved that a high level of somatropin in the body not only preserves the youth of tissues, but also ensures mental clarity into old age. During the experiment, American doctors found that after six months of taking somatotropin, the study participants (their ages ranged from 53 to 62 years) significantly improved their skin condition, the volume of adipose tissue decreased, and the muscles became stronger, acquiring the tone usually characteristic of the muscles of 45-year-old people.
The production of somatotropin is stimulated by low-fat protein foods, such as cottage cheese, some types of cheese, lentils and low-fat fish.
Testosterone: emotions, passion and sexuality
The male hormone testosterone, as it turns out, is extremely beneficial for women’s youth and their health. Testosterone stimulates metabolism, and in addition affects the emotional background. Nature intended that testosterone provoked aggression and a surge of emotions, self-confidence and sexual need in men. In the female body, testosterone behaves noticeably more delicately - it awakens sexuality, increases self-esteem, awakens motor activity, tones muscle tissue, strengthens bones and joints, and stimulates the regeneration of skin cells.
Hormones of youth: 5 “magic” helpers of eternal beauty





In a woman's body, testosterone production is stimulated by zinc and manganese. These substances are rich in: wheat bran, leafy vegetables, spinach, buckwheat, sea fish, pearl barley and oatmeal.
DHA - youth and slimness
The hormone DHA, or in other words - dehydroepiandrosterone (if you can pronounce it, of course), performs an incredibly important and valuable function for any beauty - it is responsible for our slimness. DHA is produced by the adrenal glands and is a kind of synthesis of male and female hormones. It tones muscle tissue and prevents fat cells from accumulating extra pounds, provoking the transport of fat into the mitochondria of muscle tissue (where it is burned, turning into energy for the body).
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Admin Mon, 04 Mar 2024 13:51:48 +0300
Alcohol in cosmetics: what you need to know http://beautyplace.su/rekomenduem/587-alkogol-v-kosmetike-chto-nuzhno-znat.html http://beautyplace.su/rekomenduem/587-alkogol-v-kosmetike-chto-nuzhno-znat.html If you consider yourself to be one of those who refuse to use cosmetics that contain alcohol, then you need to read this material.]]> cetyl alcohol;
stearyl alcohol;
cetearyl alcohol;
behenyl alcohol;
arachidyl alcohol.
Alcohol in cosmetics: what you need to know - photo #1
The above alcohols are extracted from plant materials and perform two roles:
emulsifiers, that is, they help form an emulsion;
thickeners, that is, by increasing viscosity, they improve the structure of the product without increasing its fat content and regardless of the pH level (a measure of the acidity of aqueous solutions).
They will NEVER dry out your skin! They have a good effect even on sensitive skin, softening it, increasing its elasticity, and protecting it from dehydration.
Alcohol in cosmetics: what you need to know - photo No. 2
But ethyl alcohol, ethanol or simply alcohol (alcohol) are most often used in cosmetics. They are what most people are afraid of.
Alcohol in cosmetics: what you need to know - photo No. 3
Why is alcohol added to cosmetics?
As a powerful natural preservative. It provides antimicrobial effect. Unlike parabens and other synthetic preservatives, it is safer for the skin.
Promotes the penetration of other active components that are part of cosmetic products. After all, our skin is protected from external influences by a natural lipid barrier. And alcohol makes it thinner and more permeable, helping beneficial ingredients penetrate into the deeper layers of the skin.
Alcohol, which is part of creams with a nourishing, thick texture, quickly evaporates, eliminates the feeling of a greasy film, and therefore the product seems light and pleasant.
Alcohol is also actively used in the production of extracts and tinctures.
In addition, one cannot discount the percentage of alcohol and the characteristics of other components of cosmetics, which often eliminate the consequences of the “negative” effects of alcohol.
Therefore, you should not assume that ethanol is harmful to the skin and intend to avoid cosmetics containing alcohol.
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Admin Mon, 04 Mar 2024 13:51:48 +0300
Jessner peeling: what is this procedure, how does it work and who needs it? http://beautyplace.su/novosti/579-piling-dzhessnera-chto-eto-za-procedura-kak-ona-rabotaet-i-komu-nuzhna.html http://beautyplace.su/novosti/579-piling-dzhessnera-chto-eto-za-procedura-kak-ona-rabotaet-i-komu-nuzhna.html “Hollywood” peeling or Jessner peeling is a favorite procedure of stars and one of the most effective cosmetic procedures that can transform your appearance and improve the condition of your skin. What is it? What are the contraindications? How can peeling help you? Look for answers in our material.]]> What is a Jessner peel and how does it work?
The Jessner Peel is a classic combination peel that deeply exfoliates the skin. The composition includes components of lactic acid, salicylic acid and resorcinol: they guarantee incredible results and also do not lead to scarring, unlike other chemical peels. This peeling was first proposed by the American doctor Max Jessner, after whom the procedure was named.
Jessner peel: what is this procedure, how does it work and who needs it? - photo No. 1
A Jessner peel removes the top layers of skin, leaving skin smoother and more even. The depth of penetration of the procedure depends on the type of chemical peeling: superficial, medium or deep.
Superficial: reduces the activity of the sebaceous glands, tightens pores and clears the skin of rashes;
Medium: smoothes scars, eliminates wrinkles and lightens age spots;
Deep: qualitatively smoothes out the deepest wrinkles and creates a magnificent lifting effect.
Who is the Jessner peel suitable for?
Jessner peeling is great for people with thick and oily skin, because it perfectly tightens pores and eliminates excess oil production. The procedure will also be very effective for people with pigmentation, deep wrinkles, acne, acne and scars: the technique allows you to effectively and safely smooth the skin.
Jessner peel: what is this procedure, how does it work and who needs it? - photo No. 2
This procedure can be used not only on the face, but also on any part of the body. In addition, peeling has no age restrictions.
The inflammatory reaction after the procedure is mild, so the patient may not stop social activity and not sit in confinement for weeks.
Advantages
Jessner peel: what is this procedure, how does it work and who needs it? - photo No. 3
A completely safe procedure compared to other chemical peels;
High efficiency and excellent results: eliminates acne, scars, wrinkles and pigmentation;
Does not leave scars on the skin;
Reduces the activity of the sebaceous glands and evens out skin tone;
Has a rejuvenating effect;
It is done quite quickly and painlessly.
Risks and contraindications
Jessner peel: what is this procedure, how does it work and who needs it? - photo No. 4
We strongly recommend that this procedure be carried out only in specialized clinics and licensed cosmetologists. Naturally, you can order the product online and do everything yourself at home, but at the same time you may encounter possible risks and undesirable effects:
Hyperpigmentation;
Allergic reaction;
Irritations and infections.
Important: The Jessner Pling is contraindicated if you are allergic to certain acids.
Also, Jessner peeling should not be done during pregnancy. The thing is that the hormonal fluctuations that occur in the female body during pregnancy can lead to serious consequences from any chemical peeling.
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Admin Mon, 04 Mar 2024 13:51:48 +0300
How to relieve pain during menstruation? http://beautyplace.su/novosti/561-kak-oblegchit-bol-pri-mesyachnyh.html http://beautyplace.su/novosti/561-kak-oblegchit-bol-pri-mesyachnyh.html ]]> Period pain has become a medical diagnosis indicating menstrual irregularities. In gynecology, there is a special name for this condition - dysmenorrhea. It can be primary, from the first menstruation, and secondary - if it appears in the future.
It happens that painful periods accompany a woman throughout her life, but she does not have any gynecological disorders. It’s just that the pain threshold is low, and the production of prostaglandins is increased. The reason may be a lack of magnesium due to poor nutrition or poor absorption.
pain during menstruation
After 25-30 years, the reason usually lies in diseases:
endometriosis;
fibroids;
polyps;
adhesive disease;
ovarian cysts;
inflammation of the uterine appendages;
varicose veins of the pelvic veins;
injury to the uterine mucosa due to frequent abortions.
Many of these problems can only be corrected with surgery. Almost all surgical methods for treating gynecological diseases today are minimally invasive; patients are discharged after a maximum of two days.
Sometimes women who have problems with the gastrointestinal tract complain of pain during menstruation. The reason for this is the close location of the intestines to the uterus.
Accurate diagnosis is possible using ultrasound and laparoscopy.
Additionally, you may be concerned аbout:
nausea;
dizziness;
headache;
sometimes it comes to fainting.
dysmenorrhea in women
Menstrual Pain Relief Products
Improve condition and restore functionality:
NSAIDs (non-steroidal anti-inflammatory drugs) - Ibuprofen, Ketoprofen, Solpadeine, Tamipul and others. But the duration of action of the tablets is no more than 5-6 hours. In addition, it is not advisable to take them for problems with the gastrointestinal tract. Many of these medications are also contraindicated for women suffering from kidney disease.
No-shpa (drotaverine). But it has contraindications. Consult your doctor.
Calming herbs: motherwort, valerian, as stress can cause more pain than usual. The reason is the increased production of adrenaline and dopamine.
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Admin Mon, 04 Mar 2024 13:51:48 +0300
Outdoor sex: love in the fresh air http://beautyplace.su/samoe-populyarnoe/270-seks-na-prirode-lyubov-na-svezhem-vozduhe.html http://beautyplace.su/samoe-populyarnoe/270-seks-na-prirode-lyubov-na-svezhem-vozduhe.html Sex on silk sheets is boring, you’ve been planning to try something new for a long time, the level of adrenaline in your blood needs to be increased here and now... To have sex outdoors, you don’t need to specifically look for an excuse or wait for the right moment.]]> Double dose of endorphins
Endorphins (hormones of happiness) are released as a result of the combustion of stress hormones when a person moves. And during sex, when a person moves much more actively, we receive much more of these magical hormones. At the same time, the influx of endorphins increases libido and sex becomes especially vibrant.
Rejuvenation in action
It has been proven by physiologists: the deeper and more often we breathe, the more we inhale magical oxygen, which enhances mental activity and has a beneficial effect on the skin. During violent sex, ventilation of the lungs doubles, and high oxygen saturation of the body has a positive effect on blood circulation. This makes it possible to prevent cardiovascular diseases and has a positive effect on the skin, which becomes flabby and yellow due to lack of oxygen.
Plus to the treasury of pleasant memories
A new experience, whatever it may be, is an experience. These are emotions, memories, somewhere a lesson, and somewhere a wonderful moment. Plus - another topic for discussion with your loved one (or friends).
Rehearsal
If you have long wanted to have sex in public places, but were afraid, then making love in nature is the best place to start. A rehearsal, so to speak. Then you can change locations depending on your courage and the level of adrenaline in your blood.
outdoor sex
Where to go, what to take, where to start?
You belong here
It is clear that in search of adrenaline, passion can take you anywhere. But let's just not go to Natalka Park to the tulip bed at 12 noon. The ideal place for sex in nature is a forest or a country house. The park may be suitable in the dark. Just avoid nearby playgrounds and places where dog walkers hang out.
Maintain hygiene
What can I say: wet wipes, paper towels, lubricant, antiseptic are a must-have in your love kit. You also cannot do without drinking water.
Protect yourself
I won’t get tired of repeating this until people stop forgetting about it. In addition to the fact that contraception is a priori mandatory, sex with a condom will reduce all the “cleaning up” afterwards to a minimum. This is especially important if you are suddenly caught. Running away from prying eyes while wiping yourself with napkins as you go is a dubious pleasure.
Funds for all occasions
Contraceptives are everything, but when it comes to nature, it doesn’t hurt to take mosquito spray or any insect repellent cream with you. So to speak, you need to provide 100% protection.
Dress warmly
Regardless of whether you are planning a sex escape into nature in spring or summer, in the early morning or late at night, take a jacket or blanket with you to throw over your shoulders. The fact is that active body movements lead to increased sweating, and sweat, evaporating from the skin, cools it quite noticeably, and if it happens in nature, then any wind is fraught with a cold. So, in addition to a couple of excellent orgasms, you can also catch a cough, runny nose and other delights.
Minimum alcohol
Fresh air creates the illusion that you can drink large amounts of alcohol without getting drunk. Do not forget that alcohol liberates, a certain fearlessness and zeal for achievements arise. Plus, if you overdo it, you may not keep track of your well-being and switch off at the wrong moment, for example.
Readers tell...

Once we were walking with a girl and friends on Trukhanov Island. Everything was fine until my beloved began to climb on me and literally take off my pants right in front of my friends. I was shy and tried to calm her down, but it didn’t work. She ran around me and shouted: “If you don’t fuck me, I’ll run around the island to look for someone who will agree.” Well, I realized that there was only one way out - I took her hand and led her into the thicket. Her legs were constantly giving way from the alcohol she drank and I couldn’t hold her, so we fell to the ground. After some time, my friend came across us in a strange position on the ground and retreated. After another short time, someone started whistling at us from behind the trees. After some more time, I heard my grandmother screaming in our direction. And this was repeated several more times. After which I stood up and tried to understand why there were so many people there, because it seemed to me that we were in the middle of nowhere. But no, we went right through the thickets and had sex literally a couple of meters from the road along which a crowd of people was walking! I had to finish it at home.

There was a rather banal incident in the forest, when it was already a bit dark, and there was an anthill nearby. From time to time I had to lightly slap myself on the butt because of mosquitoes and brush away ants and various bugs. But the passion was stronger than the discomfort, and I had to see it through to the end. This was about 20 years ago. And there was also an incident when I was about 18. We were having a picnic together with a girl in a clearing, under a beautiful tree, not far from some body of water, there were no people around at all, missionary position... And then suddenly, right next to us, literally half a meter away, passes man with fishing rods. The girl didn’t notice him, so I turned her head in the other direction with my hands, as if to kiss her neck. The guy just walked by and went fishing. Nothing at that age]]>
Admin Mon, 04 Mar 2024 13:51:48 +0300