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» » Benefits of beets: properties for beauty and health
Benefits of beets: properties for beauty and health
Beetroot was brought to us in ancient times from Byzantium, and even then it was considered a medicinal vegetable. And modern scientists have proven that beets are unique in their properties, and no other product can replace them in the human diet. The uniqueness of beets is associated with two points. Firstly, this is a set of elements that is not found anywhere else, and, secondly, beets contain a large number of substances that are not subject to destruction during thermal cooking.
Beetroot contains a huge amount of useful substances: glucose, fructose, sucrose, pectins. Vitamins, minerals, trace elements: B, BB, C (a little), carotenoids, folic and pantothenic acids, potassium, iron, magnesium, manganese, iodine, cobalt, copper, zinc, phosphorus, sulfur, cesium, rubidium, chlorine, organic acids , amino acids and a large amount of fiber. Read more about the beneficial properties of beets below.
Health benefits of beets
Anti-cancer effect
Beets help prevent cancer. Beetroot juice cleanses the body by removing harmful toxins. Moreover, it can also reverse the development of various types of cancer.
Antioxidant properties
Another benefit of beets is that they have anti-inflammatory and antioxidant properties. Thanks to these properties, cell damage is reduced and eliminated, and skin aging is slowed down.
Improved digestion
Beetroot juice helps improve the absorption of fats and improve metabolism in the body. It also effectively cleanses the intestines and enhances peristalsis. And the high fiber content ensures easy and healthy bowel movements.
Benefits for pregnant women
Pregnant women are also advised to consume beets as they contain high amounts of folic acid, which prevents birth defects in the baby.
Eye health
Beets are a good source of carotenes, which are essential for the health of the retina. This is why people with poor eyesight are advised to drink beetroot juice regularly.
Improved stamina
If you consume beet juice regularly, you can increase the stamina level of your body. In addition, this drink helps reduce fatigue and muscle pain caused by intense workouts.
Reducing the likelihood of dementia
Beets can improve blood flow to the brain, thereby reducing the likelihood of age-related diseases such as dementia.
Fighting Anemia
If you suffer from anemia, start eating more beets, as they are rich in iron, which helps increase the number of red blood cells and hemoglobin.
Strengthening the liver
Beetroot juice improves liver cell function. The high fiber content helps stimulate the production of detoxifying enzymes and also improves fat metabolism, reducing the risk of developing fatty liver disease.
Benefits of beets for beauty
Acne medicine
Beetroot juice helps get rid of inflammatory skin conditions (pimples and acne).
Radiant complexion
Beetroot helps cleanse the blood and improve circulation. Regular consumption of beet juice makes the face healthy and naturally glowing. The leaves of the vegetable also have the same properties.
Wrinkle reduction
Due to its high antioxidant content, beets help fight the signs of aging. It also contains lycopene, which can protect the skin from harmful sun rays while maintaining its elasticity.
Hair Growth
beet juice
Beetroot contains all the beneficial nutrients that improve hair growth, namely: vitamins B and C, proteins, phosphorus, carbohydrates and much more.
Antipruritic effect
Beets have both antipruritic and anti-inflammatory properties. Regular consumption of it helps to get rid of itching and dry scalp.
Evens out skin tone and removes age spots
Beetroot juice can not only be drunk, but also applied to the skin. By doing this regularly, you can visibly reduce the appearance of scars and age spots.
Beauty and hair health
Beetroot juice contains beneficial carotenoids that help improve blood circulation, which nourishes the hair follicles and makes hair healthy and shiny.
Beauty recipes using beets
the vinaigrette
Nourishing mask for dry skin. Boil the beets, grate them on a fine grater. Mix 1 tablespoon of grated beets with 1 egg yolk. Apply to face for 30 minutes, then rinse with warm water.
Anti-inflammatory mask for problem skin. Mix freshly squeezed beet juice with finely grated raw potatoes, add flour until sour cream thickens. Apply to face for 15 – 20 minutes. Rinse with cool milk diluted with water in a 1:1 ratio.
Acne lotion. Add 1 tablespoon of natural apple cider vinegar to the water in which the beets were boiled (about 0.5 liters). Store the lotion in a dark place. Every morning, wipe your face with a cotton pad soaked in lotion.
Beetroot scrub. 1 tablespoon finely grated beets, mix with 3 tablespoons oatmeal
Добавил Admin 14-01-2024, 14:14 Просмотров: 676