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Your orgasm: solo flute or orchestra with timpani?
The quality of a female orgasm is influenced by a million factors: the day of the cycle, the time of day, and even the question of the presence of life on Mars! This is why no two orgasms are the same. At the same time, sexologist and psychologist Svetlana Pashkevich assures: it is wrong to divide orgasm into “full” vaginal and “mediocre” clitoral.
psychologist Pashkevich
sexologist, psychologist, spiritual obstetrician, head of the School of "Perfection of the Science of Love", 45,000 hours of experience, 14 years of experience
The physiological mechanism of orgasm is the same, regardless of which zone was stimulated (in Svetlana’s practice, there were girls who received orgasm from caressing their nipples and even from measuring pressure!). However, some orgasms bring only physical release, while others take over our entire being - after them we feel renewed and filled, literally glowing. The expert shares effective practices for improving the quality of intimate life.
clitoral and vaginal sex
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Absolute anorgasmia (inability to experience orgasm) is extremely rare - only when the primary erogenous zones have not formed in childhood. I will say more: both boys and girls experience the first orgasm in their lives in the mother’s womb, as well as during passage through the birth canal (those who were born by Caesarean section do not have this experience). That is, the orgasm “file” is present in the body of the vast majority of people. Another thing is that this information is often blocked by psycho-emotional traumas, deep-seated distrust of men in general and one’s father in particular, as well as false attitudes (“sex is dirty”, “you can’t touch yourself there”, etc. ). When I ask students in my courses: “How many of you have seen your own vagina in the mirror in the last three months?” — 3-4 hands at most rise from the entire hall. How can we hope to enjoy something we avoid even looking at?! It’s easier for men in this regard: they come into contact with the innermost part of their body at least several times a day when they go to the toilet.
Men are used to seeing their penis and holding it in their hands. Women are often embarrassed by their own vagina, considering it ugly, asymmetrical, etc. That is why, both to achieve orgasm in principle and to take your intimate life to a qualitatively new level, it is important to establish contact with your body, study it, and learn to feel your intimate muscles.
Read also: Pleasant things nearby: interesting sex positions
Success comes with practice
Even if a person does not naturally have a voice, after vocal school he will sing. Even if a woman has never experienced an orgasm in her life, she will certainly get one by learning to control her body. And she should begin her journey, first of all, by training the pelvic floor muscles. Sensitivity can be developed with the help of special exercises and vaginal simulators. In particular, the Muranivsky simulator promotes the development of the Gräfenberg spot, better known as the G spot.
The G-spot is not a myth. It really exists, but it would be more correct to call it a zone rather than a point. Many people believe that it is enough to press on the G-spot, and the girl will experience an enchanting orgasm. In fact, the Gräfenberg spot is just a more sensitive area of the vagina, the stimulation of which affects everyone differently: for some it intensifies the orgasm, and for others it makes them want to go “small”.
clitoral and vaginal sex
The flap of a butterfly's wings
Probably everyone has heard about the benefits of Kegel exercises for training the pelvic floor muscles. However, not everyone knows how to perform this exercise correctly.
The training should involve the muscles of the perineum, sphincters of the anus and urethra, as well as the muscular ring of the vagina (introitus). The muscles of the buttocks and anterior abdominal wall are relaxed!
To understand the mechanics of the exercise, hold the stream of urine for 2-3 seconds while urinating. An important point: you cannot regularly do Kegel exercises while urinating, this disrupts the functioning of the urethra.
Next step: insert your middle finger into the vagina and do a few contractions and relaxations. If you do everything correctly, the compression will be felt at the base of the finger, and not where the nail is.
Contractions should be smooth. The muscles of the perineum should move like the wings of a butterfly: for each stroke we slowly and smoothly tense the necessary muscles and just as gradually relax them.
Abbreviations can be performed anywhere: in transport, in line. Start with a comfortable number of repetitions for you, gradually increasing them to 200-300 per day.
Добавил Admin 26-03-2024, 12:54 Просмотров: 305