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8 Morning Habits of Healthy Girls That Will Change Your Life for the Better
If you wake up in the morning feeling like it's time to change something in your life, below are a few tiny healthy lifestyle habits, some morning rituals that will change your life for the better. If you implement at least a few of them, you will 1) feel better, 2) lose weight and stay in shape, 3) improve your mood in the morning, 4) love healthy food, 5) improve your health, 6) become more energetic, 7) improve concentration and 8) love mornings!

1. Get out of bed at the same time every morning

It doesn't matter when you wake up - at 5, 6 or 10 am (lucky ones). The main thing is to do it at the same time. If you make this a habit, you will find it easier to wake up, no matter when you go to bed. Try to wake up after sunrise (if possible).

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2. Do yoga in bed

Morning yoga does magical things to your body! Regular yoga practice in the morning will help you wake up and glow throughout the day. Do these asanas immediately after you wake up: they will only take you a few minutes.

yoga in bedmorning yoga

3. Stretch your legs

Agree, you never notice the work our legs do for us. Therefore, it is very important to take a couple of minutes in the morning and prepare them for the upcoming day's stress that they need to cope with. To do this, it is enough to stretch your feet: pull them towards you, then away from you, to the right and left. Don't forget to make several circular movements.

4. Give up your smartphone

Giving up your smartphone for at least the first hour after sleep is one of the main habits of healthy and happy people. This rule applies not only to smartphones: tablets, laptops and TVs should also be excluded from your morning plan. They emit blue light, which negatively affects our body. It’s better to turn on the radio in the morning instead, for example.

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5. Drink a glass of warm water on an empty stomach

Try starting your morning with a glass of very warm water. Drinking water on an empty stomach improves digestion and circulation, promotes weight loss and removes toxins from the body. We wrote earlier about other beneficial properties of plain water.

water on an empty stomach

6. Include nuts in your breakfast

Breakfast plays a big role in the functioning of our entire body, and a lot depends on what you eat at this time. Include nuts and seeds in your morning menu: they are rich in protein, healthy fats, vitamins, minerals and other nutrients. Plus, they will make your breakfast filling, and you won’t want to eat again a couple of hours after breakfast. Well, if it happens that you don’t feel like eating at all in the morning, try making a hearty and healthy smoothie.

7. Eat breakfast from an unfamiliar hand

When we change our habits, we provoke the brain and force it to create new neural connections. This, in turn, improves our concentration, memory and attention. If you are right-handed, try eating breakfast with your left hand, and vice versa. This trick will help you concentrate on the process of eating and eat it more consciously. We guarantee your body will love this idea!

breakfast

8. Enjoy delicious coffee in the morning

Drinking too much coffee in the morning is a very bad idea. A small cup of aromatic black coffee will not only lift your spirits and invigorate you, but also speed up your metabolism, improve physical performance and protect your heart and liver. In addition, morning coffee will saturate your body with useful substances: caffeine contains riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin PP (we recently wrote about how to make coffee healthier). If you don't like coffee, drink a cup of tea with lemon in the morning: it will give you energy and even help you burn more calories in the morning.
Добавил Admin 5-07-2024, 11:35 Просмотров: 298