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» » Hormones of youth: 5 “magic” helpers of eternal beauty
Hormones of youth: 5 “magic” helpers of eternal beauty
What are the hormones of youth?
The hormone of youth is somewhat different from others, of which, as is known, there are more than a hundred “working” in our body. Hormones that preserve youth and freshness are usually called those that have not an indirect, but a direct effect on slowing down the aging process. The main hormones of youth include: estrogen, somatotropin, testosterone, DHA (dehydroepiandrosterone), and melatonin. Let's look at each of them in more detail.
Estrogen: youth and longevity
Estrogens are responsible for the elasticity and youth of the skin, as well as sexuality and reproductive function. In addition, estrogens have a hidden positive effect on the functioning of the heart muscle, protect blood vessels, and ensure strong bones. A sufficient amount of estrogen in the female body significantly delays the period of menopause. And as numerous studies by scientists have shown: the later a woman’s menopause occurs, the longer she remains youthful and active, and ultimately, the longer her life expectancy.
Estrogen is produced by our body, but it can be helped. Isoflavones are natural phytoestrogens, the molecules of which are very similar, but not identical, to the molecules of female hormones. They can be found in soy products, hops and rhubarb. Isoflavones exhibit effects similar to those of the female body’s own estrogens.
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Somatotropin - for growth and beauty
Today you can often hear the definition: somatotropin - the hormone of youth, growth and beauty. Although even before the mid-1990s, the anti-aging properties of somatotropin were unknown. Later, research proved that a high level of somatropin in the body not only preserves the youth of tissues, but also ensures mental clarity into old age. During the experiment, American doctors found that after six months of taking somatotropin, the study participants (their ages ranged from 53 to 62 years) significantly improved their skin condition, the volume of adipose tissue decreased, and the muscles became stronger, acquiring the tone usually characteristic of the muscles of 45-year-old people.
The production of somatotropin is stimulated by low-fat protein foods, such as cottage cheese, some types of cheese, lentils and low-fat fish.
Testosterone: emotions, passion and sexuality
The male hormone testosterone, as it turns out, is extremely beneficial for women’s youth and their health. Testosterone stimulates metabolism, and in addition affects the emotional background. Nature intended that testosterone provoked aggression and a surge of emotions, self-confidence and sexual need in men. In the female body, testosterone behaves noticeably more delicately - it awakens sexuality, increases self-esteem, awakens motor activity, tones muscle tissue, strengthens bones and joints, and stimulates the regeneration of skin cells.
Hormones of youth: 5 “magic” helpers of eternal beauty

In a woman's body, testosterone production is stimulated by zinc and manganese. These substances are rich in: wheat bran, leafy vegetables, spinach, buckwheat, sea fish, pearl barley and oatmeal.
DHA - youth and slimness
The hormone DHA, or in other words - dehydroepiandrosterone (if you can pronounce it, of course), performs an incredibly important and valuable function for any beauty - it is responsible for our slimness. DHA is produced by the adrenal glands and is a kind of synthesis of male and female hormones. It tones muscle tissue and prevents fat cells from accumulating extra pounds, provoking the transport of fat into the mitochondria of muscle tissue (where it is burned, turning into energy for the body).
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